Yesterday was a pretty good day but my calves and quads were still very sore from the stairs on Saturday!!! I did manage to get up early and get in my morning fasted cardio - 45 minutes treadmill on 15% incline. Whew! Didn't really even notice it in my calves until I went to step off the treadmill. At any rate, don't know if it made things better or worse. Today I got up and did 35 minutes on the elliptical at a low resistance. Felt okay actually. Last night I headed to the gym again for my shoulders, upper chest, rear delt workout. It was good actually. But then I had to walk down the stairs and all I could think was, please don't let me fall down these stairs since my calves and quads were sooooo sore! Luckily I made it down the stairs in one piece! Yeah for me!
Yesterday's meals:
1) Spelt flakes cereal w/ protein powder (used like milk)
2) Chocolate cherry almond protein muffins
3) 5 oz chicken w/ broccoli and green onions, 1/2 cup brown rice
4) Turkey tomato stew (4 oz turkey), 1 T avocado
5) 4 oz yogurt, 2 T protein powder w/ cinnamon & cucumbers (NOT all mixed together!)
6) 4 oz shrimp w/ carb free peanut noodles
7) Mint chocolate protein tea!!
I did have to watch some of my Dancing With the Stars before I went to bed. Looks like it will be a good season. Then it was off to bed fairly early. But tonight I'm going to do even better. Okay, off to breakfast now! Have a terrific Tuesday!
A friend doesn't go on a diet because you are fat. ~Erma Bombeck
1 comment:
Yummy meals...so glad you didn't fall! okay, seriously, I know you only watched a part of DWTS, but gosh you have got to see Kate and Pamela. Kate sucked sucked and sucked...It's so funny for someone who is so "demanding" it was kind of interesting seeing her get humbled when she was judged! Anyway, I liked Pamela. I'm rooting for Nicole! I really got to make some shrimp for Jimmy...Hope I don't collapse trying to make it...xoxo
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