Tonight I did Day 4 of the Half Body Workout found here http://figureathlete.tmuscle.com/free_online_article/training/half_body_workouts_and_a_conteston the Figure Athlete website. It felt good but it was pretty tough. I'm definitely getting stronger though and that is a great feeling!
I also had 2 little squares of chocolate tonight. They tasted so good. It's been a long time since I just had a little chocolate. Those of you that know me know that I don't crave chocolate or really sweets for that matter. Chips and fries though? THOSE are an entirely different story!
Dinner was spaghetti squash with just a little olive oil and sea salt with tilapia. Delicious! I also had a few almonds before toddling off to bed. Now it's just floss and brush my teeth, put on face cream and into bed for a little reading and then deep, peaceful sleep.
Until morning...
"Sleep is the golden chain that ties health and our bodies together." ~Thomas Dekker, English dramatist
Showing posts with label half body. Show all posts
Showing posts with label half body. Show all posts
Tuesday, October 13, 2009
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