Meals and Workout

Today was a good day. I woke up when my alarm went off and put a smile on my face. As you see from my earlier post, I ate my breafast and was to work on time for a change! Worked hard today and the day just flew by.

Meal 2 was 4 hard boiled egg whites, 1/4 cup raspberries, 1/4 cup oatmeal
Meal 3 was Chicken salad w/ cottage cheese dressing
Meal 4 was 1/2 apple and Pina Colada protein shake (post workout)
Meal 5 will be eggs and vegetable fettuccine

I thought my workout was going to be terrible today because I just didn't really feel like it and wasn't really prepared for it. But, guess what?!? It was FANTASTIC! Funny how that works sometimes. You just don't feel like it until you're there and then you just figure what the hell?

Bodyweight rows on smith machine 3x10
Pushups on smith maching 3x12
Pushups on floor 1x6
Seated cable row 3x10 at 70lbs
Alternating hammer curl 3x8 at 15lbs
Shoulder Press 3x6 at 25 lbs
Skullcrushers 3x12 superset w/ tricep extension again incline bench 3x8 all with 10lbs
Triceps pushdown w/ rope 1x15, 2x12 at 17.5

Then HIIT on elliptical (10 rounds) - 1 minute (incline 15, resistance 10) on 1 minute off (incline 15, resistance 5) and not holding handles!