My food plan is basically the same, just a few tweaks here and there. As for my workouts I will be training heavier for my shoulders, hamstrings, and glutes. I'm excited for the change and just got home from my first new shoulder workout. It was good and hard. We'll see if I'm sore tomorrow.
Meals today:
1) 4 egg whites, 1/4 cup oatmeal
2) 1 cup spelt flakes, 1 scoop protein
3) 4 oz "turkey taco stew" w/ avocado, strawberries for dessert...yum!
4) protein muffins
5) 5 oz chicken, 1/2 c brown rice, broccoli
6) Chap chae with 4 oz pork and grilled asparagus - delicious!
7) Will be egg whites w/ avocado OR maybe protein pancakes w/ nut butter
Workout today (all 4 sets of 12)
Dumbbell shoulder press - 20 lbs
Front raise with 25lb plate
Single side lat raise - 20 lbs
Machine shoulder press - 40 lbs
Rear delt flies - 12 lbs
Arnold presses - 15 lbs
I have to make a few turkey patties tonight, wash my dishes and relax. I MUST get to bed early tonight since I sucked at that last night and went to sleep way too late last night. Tonight my bedtime is definitely at 9:30!
Off to a great start for the week. I know I had written that I would be writing about EFAs and I will but I want to make sure I have time to write it with as much knowledge as I can get. So probably later this week or on the weekend.
Hope you all have a wonderful week and hope you are all making good decisions, eating well, working out, and getting enough mental breaks as well. Here we go!!
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