1) 1/4 cup oats, 1 scoop protein
2) 4 egg whites, 1/2 cup oatmeal
3) 2 regular and 1 baby Jamie Eason Meatloaf Muffins with spaghetti squash, 1 orange
4) 1/2 cup brown rice, 5 oz tilapia, 2 pieces Chocolate Peanut Butter Bar
5) Zucchini loaf with 1/4 cup oats & 1 T walnuts
6) 5 oz pork chops with sherry mushrooms, side of Smoky Spiced Mashed Cauliflower
7) Will be egg whites and some kale or asparagus...hmmmm...we'll see!
Definitely on track today. Decided that I need more fat in the morning so going to add some into my second or third meal. That's about it. Here come the recipes.
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