I had started writing a great post yesterday and then Blogger messed it all up. Now I don't have my post, nor any changes I made to my blog on Wednesday before they did their "scheduled maintenance". Ugh! So frustrating! So now I have no idea what I was writing about yesterday. Let's see if I can recall.
One thing I was writing about was my knee pain. NOT good. I overdid it last week and didn't listen to myself "myself" said to not work out lower body again less than 48 hours after my intense workout. I'm what they call a fool. But oh well. Lesson learned...yet again! HA! Running the stairs and having sore calves on Sunday, inline skating sprints on Tuesday, heavy glutes and hams on Thursday and glutes and hams plus some quad on Saturday = KNEE PAIN!
So here it is Friday and I've worked out twice this week - on Tuesday and today. They were both great workouts but I really can't do much with my lower body. Oh well. That's the way it goes. Rest, ice, roll baby roll!!!! And I've been doing the stretches and rolling shown in this FANTASTIC video:
Thanks to Bret Contreras for directing his followers to that video. This guy has a lot of great stuff. I can help myself with a lot of my pains, it looks like.
It's Friday and I'm ready for the weekend. Anyone else feeling unmotivated or is it just me? What is WRONG with me? Hahaha! I think I don't want to pack up my stuff to get my floors redone. It sounds like a pain in the neck! That's okay though. It must be done and in the end I will be happy about it!!!!
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