Saturday's Hammies and Glutes (and Quads)

Okay, really? 2 full days later and I'm still walking like a dingleberry!!! It hurts to walk, sit, stand, etc. etc.!!! I guess changing up your routine is really KEY! I'm not really doing any exercises that I was doing before for my lower body. So all this newness is causing some great growth both mentally and physically and I'm LOVING it!!

This was Saturday's workout:
Sumo Squat 3x8 95#
Bulgarian Split Squat 3x10 40#
Good Mornings 3x12 65#
Hip Thrust 3x12 45#
Single Leg Bench Squat 3x10
Supine Sliding Leg Curl 3x10 (basically up in a bridge with feet on a towel and then sliding heels away from my butt and then pulling them back in - much harder than it sounds!)
Single Leg Back Extension 2x10 bodyweight only
Back Extension 2x10 bodyweight only

So now I've switched up my Saturday and Wednesday workouts and I'm LOVING my lower body workouts! Now, however, my upper body workouts seem beyond boring! So if anyone has any great ideas of how to work shoulders, back, bis and tris, let me know. Looking for inspiration and motivation!! Please send some my way. If I come up with anything I'll let you know.

Hope you are all having a great start to your week! ENJOY IT!!! It's another week of living, breathing, loving and laughing. Get out there and make the most of it. It's your time. It's your life!

“Carpe diem! Rejoice while you are alive; enjoy the day; live life to the fullest; make the most of what you have. It is later than you think.” ~Horace