Wednesday's Eval and Thursday's Plan

Still sticking very well to my plan. No refuels so far this week. As for yesterday, let's see how I did. Meals 1-4 were on but here's what happened for 5-7.
5) 1 Erin's Cranberry Orange Cereal Bar, 1/2 cup yogurt + 1/2 scoop protein, 1/4 cup oatmeal
6) Spaghetti squash with tomatoes and broccoli and/or artichokes and tilapia - Quinoa tortilla (yummy), 4 egg whites, salsa, 1/4 avocado
7) Protein smoothie & 10 pecans Pumpkin Souffle w/ 1 t coconut oil & 1 T almond butter

Still on track and eating clean just varied from what I  had planned, that's all. No big deal. And another day begins so here's yet another plan for my day!

MEALS:
1) 1 scoop protein, 1 cup brown rice crispy cereal, 1 oz almonds, 1/4 cup cranberries
2) 3 egg whites, 1/2 chicken spicy jalapeno sausage, 1/4 cup oatmeal, 1/4 avocado, salsa
3) 3 egg whites, 1/2 chicken spicy jalapeno sausage, 1/4 cup oatmeal, salsa
4) Tilapia, spaghetti squash w/ tomato, 1 T olive oil, parmesan
5) 1/2 cup yogurt, 1/2 scoop protein powder, 1/4 cup oatmeal w/ 1 T coconut oil
6) Crunch a Munch salad, 4 oz shrimp or maybe scallops or seafood mix...hmmmm
7) Protein Tea and 1 T NuttZo

WEIGHTS:
REST

CARDIO:
30 minutes steady state incline treadmill

 So here we go. Another day is upon us! Make it a great day!