Great Track Workout

It was such a pretty day here Saturday. So I headed to the track with my BF. This was our workout or maybe I should say my workout since he was a little under the weather. :-(

Jog around the track once
All drills were for about 25 yards
Walking lunges / Run back
High knees / Run back
Side shuffle both ways changing leading leg
Walking lunge lifting back leg / Run back
Side lunges staying low (20 each side) / Grapevine back
15 3-point squats
Off to the bleachers:
1) Run up every step (2 times)
2) Run up every other step
3) Lunge up keeping low
4) Run up every step
5) Lunge up keeping low
Back to the track:
Step step squat (switching legs) / Run back
Jump lunge turn combo - confusing for mind and body - lunge right leg/jump to squat right/jump to lunge left leg/jump to squat - all basically turning clockwise and lunging and squatting all the way
10 inchworms forward and 10 backwards - this was awesome for my shoulders - my BF and I were just amazed at how they popped after this - very cool!
Butt kicks / Run back with long strides

That was about it. Great workout and fun. Haven't done a track workout in a long time and LOVED it!!