Got up bright and early again this morning. Headed to the gym for 40 minutes of steady state cardio on the treadmill 4.4-5.0 at 12.5-15% incline. It felt good to do that for a change. It's been a while since I did steady state for that long on ONE machine. Nice way to get my day started. Today is a REST day from training so I get to relax tonight! Yeah!
My meals have been good so far today:
1) 5 egg whites topped with Bac'Uns and cherry tomatoes, 1/2 cup oatmeal w/ applesauce and walnuts
2) 5 egg whites as Meal 1, 1/2 cup oatmeal with almond milk, stevia and cinnamon
3) 1/2 cup cottage cheese mixed with 1/2 cup applesauce and sprinkled with 1/2 cup Kashi Go Lean Crunch - yummy combo!!!
There will be more food as the day goes on but so far so good. It's a beautiful day and I'm in a great place in my mind. You should all come join me. It's nice in here! LOL!
Have a fantastic day and keep on keeping on! And for those of you that are training today, please do a little extra for me and I promise to rest a little extra for you!!
Don't let your mind bully your body into believing it must carry the burden of its worries. ~Astrid Alauda
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