Got up a little late but still got in the gym and knocked out this workout in about 40 minutes. And it was GREAT! I really liked it a lot! Hard but not too hard!
Leg Extensions 60# 3x12
SS w/ DB Rows 25# 3x12
Assisted Pullups 60# 3x12
SS w/ Bodyweight squats 3x30
Lying Ham Curl 60# 3x15
Straight Arm Lat Pulldown 35# 3x12
SS w/ Sissy squats 3x15 10 pulses
Close Grip Lat Pulldown 70# 3x12
SS w/ SLDL w/ 35# plate
Seated Cable Row 70# 3x12
SS w/ Bulgarian Split Squat 10# plate 3x15
Meals so far today:
1) Yam smoothie w/ 6 oz yam, 1 1/2 scoops protein powder, also celery w/ 1 1/2 T peanut butter on the side
2) 1/2 cup Voskos yogurt, 1/2 scoop protein powder, 1/2 cup instant oats, 2 T pumpkin, cinnamon, almond milk
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