Turkey Meatloaf
1/2 small purple onion (or any color, that's just what I had on hand)
1 small zucchini
3 cloves garlic, pressed
1 egg OR 1 egg white
1/4 cup tomato sauce
2 t Worcestershire sauce
Salt and pepper
Optional: 1/2 cup tomato sauce
Grate zucchini and onion in food processor. (You can skip this step but it just assures all the veggies are uniformly teeny.) Remove grating disk and put in S blade. Mince onion and zucchini very finely in processor or blender. Place in bowl with remainder of ingredients and mix by hand till fully incorporated. Place in loaf pan sprayed with cooking spray. Spread 1/2 cup tomato sauce on top if desired.
Bake at 350 degrees for 50-55 minutes or until internal temperature is 165. Remove from oven and let stand at least 5 minutes.
Mashed Cauliflower
1 head cauliflower
3-6 cloves garlic
1-2 T I Can't Believe It's Not Butter Spray (or olive oil)
Sea salt
Steam cauliflower and garlic for about 10 minutes or more. Put in food processor or just mix with hand blender along with butter spray and salt. Mix/blend/whip to desired consistency.
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