I'm sticking to my "plan of attack"! I did my heavy shoulder workout on Tuesday and then my Back and Plyo Legs Superset workout yesterday followed by about 30 minutes varied cardio - 5-7 minutes jumprope, 15 minutes mini-spinning class (self-taught!), 10 minutes stepmill. Today I did 30 minutes stepmill speed training level 10 and followed that up with 15 minutes treadmill 4.6 @15% incline!
Food has been on and good. I did go out for Indian food last night. It was a delicious dinner. The Indians really know how to make their dishes flavorful! I just marvel at the complexity and layers of flavor! To die for! We had potato pancakes with tamarind chutney - OH MY! This was by far my favorite...I think? They also serve pappadums with some tomato chutney (spicy and yummy). We also got the eggplant deva and lamb vindaloo. All were very good and the service was fantastic. I LOVE, LOVE, LOVE a great meal with great company, particularly if it's a meal I can't make for myself. It just fills my soul with happiness. I can't even explain it!
So I'm on track and feeling so much better already. It seems like when I just let your life spin out of control then I'm really not happy. Having structure, mini-goals, plans, etc. really make my life a simpler and much more enjoyable place. Who's with me here?
Here's to a GREAT Thursday. The weekend's almost here. Knock it out today and tomorrow! Make yourself proud! No one else will do it for you!
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