Tuesday's Meals
1) 1 scoop protein 1/2 cup oatmeal 1/4 cup blueberries 1 T NuttZo
2) 4 egg whites 1/4 cup oatmeal 4 walnut halves
3) 1/2 cup cottage cheese 1/2 cup homemade applesauce
4) 4 oz pork in chili verde sauce...OH MY! YUMMY!! 1 Ezekiel tortilla
5) 1/2 cup yogurt, 1/2 scoop protein powder, 4 oz yam
6) Crunch A Munch Salad with 4 oz tilapia
7) Pumpkin Souffle with 1 T almond butter
Wednesday's Meals
1) 4 egg whites, 1/2 cup oatmeal, 1/2 cup blueberries
2) 4 egg whites, 1/2 cup oatmeal
3) Thai basil chicken mini meatloaves
4) Quest Bar - Almond Crunch, 1/4 cup dried cranberries
5) Chinese dumplings - pork dumplings, spicy shrimp wontons, shrimp wonton soup - not necessarily "clean" but handmade right in the restaurant so not necessarily "dirty" either ;-)
6) Protein shake
No comments:
Post a Comment