I'm eating my post workout snack of chicken salad and rice cakes. Yummy! I just cooked some chicken in the crockpot and then just chopped it really well, added some light mayo, dijon, capers, red onion and some pepper. Yummy!
Had a good workout today but tried to kill myself with shoulder press though! Felt awesome. I did drop sets. Started with 20, then 15 then 10. First set I did 10 of each, 2nd 10, 10, 7 and last set 10, 7, 6. Pretty hard! I also did lat pulldowns superset with cable row, rear delt squeeze, side leaning lat raise, front delt raise superset with rear delt raise. Then I did 20 HIIT on the elliptical. Good workout!
Ready to relax and watch The Soloist. Thanksgiving is coming! Woohoo!!!!
Ciao for now!
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