Drop Set Upper Body Workout

So today I was much better. I ate better. Still not perfect but better. I have 5 more days before heading out for Christmas vacation. I will be working very hard to eat almost perfectly. I will eat something not too perfect for lunch Saturday but other than that I will be on my program! Look at me go!

My workout today was upper body (mostly back and shoulders) in drop sets:
Widegrip Lat Pulldown - 12 warmup (75), 90 x 8, 75 x 8, 60x 8 (2 set)
Seated Cable Row - 12 warmup (60), 70 x 8, 60 x 8, 50 x 8 (2 sets)
Abs - Hip Lifts - 2 sets of 20
Rear Delt Squeeze - 3 sets of 15 x 85
Standing Shoulder Press - 12 warmup (20) , 20 x 8, 15 x 8, 10 x 8 (2 sets)
Side Leaning Lat Raies - 12 warmup (12), 15 x 8, 12 x 8, 10 x 8 (2 sets)

20 minutes HIIT elliptical

Great workout!

Meal 1: Cheerios w/ protein powder & 1/2 banana
Meal 2: Sweet potato & 1/2 cup yogurt w/ cinnamon
Meal 3: Bagel dog! Yummy! & coleslaw 1 cup
Meal 4: 1/2 cup cottage cheese & 1/2 apple
Meal 5: Protein shake w/ 1/4 cup oatmeal
Meal 6: 4 oz pork chop, mashed cauliflower - tasty!

So other than the bagel dog I did pretty well. I felt much better today about the way I ate and my workout. I'm going to chat with some friends on the phone now and get ready to head to bed.

Progress!

“The great thing in the world is not so much where we stand, as in what direction we are moving.” ~Oliver Wendell Holmes

“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

One More!

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” George Bernard Shaw